We'll Rebuild Your
Back & Body in 6 Months
In Just 90 Minutes a Week - Using a Method Your Doctor Doesn't Know
A private rebuild for senior corporate professionals over 40 who are tired of the flare-up, caution, relief and setback cycle - and want a reliable back, a leaner stronger body, and steady all-day energy.
For 15+ years, I’ve coached CEOs, executives, and business owners across London, and worldwide, helping them build stronger, leaner, more reliable bodies with training and nutrition that fits real life.
You've tried the sensible things. You're still here. This is why.
I'm Felisa Vicente - read my story
For more than 25 years, I've worked with people who are already trying but their body still doesn't feel right.
Most of the people I coach are not beginners. Theyre corporate leaders, executives and business owners over 40. They've done the sensible things. They train when they can. They try to stay active. But something keeps coming back.
I don't just look at one thing.
First, I connect everything together.
Most people look at pain, training, nutrition, stress, and lifestyle separately. I don't. I look at how all of it is affecting the body and stopping you from getting the result.
Second, I look at what your body is compensating with.
Where you are weak, what muscles are not doing their job, why the pain keeps coming back, and what we need to strengthen so your body works properly again.
Third, I make it fit your real life.
Work, travel, busy weeks, dinners, stress, family. Because if the plan only works when life is perfect, it won't last.
Back & Body Rebuild: a private 6-month rebuild for people 40+ who want a body they can trust again.
For recurrent lower back pain, creeping weight, low confidence, and routines that collapse when work, family, travel, hormones, or stress hit.Movehability bridges the gap between pain relief, strength training, and real-life nutrition.
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CEOs, executives & business owners who finally trust their body again.
Three stories below. Then six more from inside the Movehability community - covering lower back, post-surgery recovery, executive transformations, and long-term clients.
Jane
From recurrent flare ups and constant caution to a body she can finally rely on, without giving up the life she actually wants to live.
57, leaner, stronger, and back in control.
At 57, fitter than he was at 30.
Hear it from him on YouTubeKylie thought her best days were behind her.
15 pounds down. Pain free. Energised again.
Six more, in their own words.
Have been working with Movehability for about a year. Love the programming and the professionalism. Have enjoyed having my own personalised program every month through the Movehability App. Good at taking bodily issues into account when programming. The programs have definitely made a difference. I can only give Movehability my absolute best recommendations.
Felisa is a fantastic trainer - knowledgeable, fun, demanding but also caring and encouraging. I cannot recommend her highly enough. Initially I was recommended to see Felisa because I was struggling to do any exercise after breast cancer treatment left me with lost cardiac fitness, ongoing pain and restricted arm mobility. Felisa took the time to work out the exact effects of my surgery and devise exercises to build strength and restore flexibility without overdoing it.
Felisa has been training me for 8 months and it was the best decision I made. I was a gym goer for years and didn't think I needed a trainer but I was so wrong! A few minutes into my first session, she immediately saw and felt that I had previous issues with my lower back without me even telling her. I feel stronger than I ever have and have the best posture of my life.
I have been training with Felisa for three months and I could not be happier with the results. Her approach has been to focus on the smaller, not easily accessible muscles, to encourage definition and strength. Not only have I dropped a dress size, I have also begun to see definition in areas which I had only seen definition in… never!
I've been training with Felisa and she's been truly excellent. I've been recovering some arm movement after close on a decade of spinal injury-induced paralysis and she's been fantastic building both range and strength. As well as being a lovely person, of course… She does work you hard, though. And I mean that in a good way.
Really enjoying training through Movehability app. Best is how practical it is, easy and fun and able to do it whenever I want - don't need much space or equipment. Training program has been completely adapted to my needs. Totally recommended!
Recent reads
Why you're training hard, eating clean - and still not getting results
Your body can't get stronger if it's compensating
Is your lower back pain always just posture?
If this resonated, my newsletter, The Executive Strength Journal, is where I explain the bigger picture.
How to reduce pain, build a leaner body, and rebuild consistency in the right order.
Written for corporate leaders over 40 who want realistic health strategies that fit work, travel and family life. Join here: